Postcards / Events
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PIZZA PARTY - July 2025
Did you know?The very first Running Late Club run back in November 2018 ended at a pizzeria. Yep — that’s a fact. Maybe that’s why a Pizza Run Party just...
PIZZA PARTY - July 2025
Did you know?The very first Running Late Club run back in November 2018 ended at a pizzeria. Yep — that’s a fact. Maybe that’s why a Pizza Run Party just...
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GLOBAL RUNNING DAY 2025
Just like that, June is gone! This past month, we celebrated Global Running Day with our friends at Totalsports and adidas — and because one just wasn’t enough, we hosted...
GLOBAL RUNNING DAY 2025
Just like that, June is gone! This past month, we celebrated Global Running Day with our friends at Totalsports and adidas — and because one just wasn’t enough, we hosted...
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WE'RE BACK ON TRACK
First introduced in 2021, our Track Nights quickly became a family favourite for those looking to level up their speed, form, and focus. With the Green Point Athletic Stadium closed for...
WE'RE BACK ON TRACK
First introduced in 2021, our Track Nights quickly became a family favourite for those looking to level up their speed, form, and focus. With the Green Point Athletic Stadium closed for...
Events
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UA FRIDAY NIGHT LIGHTS VOLUME 1.
Fridays will never be the same! Our co-hosted Friday night runs with the Under Armour team have added an exciting and energetic twist to the end of the week. We're...
UA FRIDAY NIGHT LIGHTS VOLUME 1.
Fridays will never be the same! Our co-hosted Friday night runs with the Under Armour team have added an exciting and energetic twist to the end of the week. We're...
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TRACK WITH NIKE & TOTALSPORTS
"RUNNERS HELPING RUNNERS" - NikeThe Nike Pegasus 40's launched and we had the privilege to give them a test-run! Thanks to the Nike and Totalsports teams for joining us at...
TRACK WITH NIKE & TOTALSPORTS
"RUNNERS HELPING RUNNERS" - NikeThe Nike Pegasus 40's launched and we had the privilege to give them a test-run! Thanks to the Nike and Totalsports teams for joining us at...
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"MAY-HEM" - MAY'S PLAYLIST - BY BEN MCCABE
It's MAY-HEM!We love seeing you enjoy your running as much as we do, so here's a complimentary playlist by Ben McCabe. Ben is an everyday RLC athlete and has been committed to...
"MAY-HEM" - MAY'S PLAYLIST - BY BEN MCCABE
It's MAY-HEM!We love seeing you enjoy your running as much as we do, so here's a complimentary playlist by Ben McCabe. Ben is an everyday RLC athlete and has been committed to...
Fitness and Health
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A DIETITIAN'S GUIDE TO EATING FOR A MARATHON
- By Melissa Colborne. Training for a marathon (or a half marathon) is not just about logging distance and following a training plan. It also requires proper nutrition to fuel...
A DIETITIAN'S GUIDE TO EATING FOR A MARATHON
- By Melissa Colborne. Training for a marathon (or a half marathon) is not just about logging distance and following a training plan. It also requires proper nutrition to fuel...
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200 DAYS OF RUNNING - WITH MARINUS ROUX
Marinus Roux is not your average runner. He is a man who has set his sights high, determined to challenge himself both physically and mentally. From running every single day...
200 DAYS OF RUNNING - WITH MARINUS ROUX
Marinus Roux is not your average runner. He is a man who has set his sights high, determined to challenge himself both physically and mentally. From running every single day...
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FROM START TO FINISH - IT'S BEEN A JOURNEY!
The RLC team, we have had the honour of working with a few athletes on their journey to running a 21km race or taking on an ultra marathon. These races require...
FROM START TO FINISH - IT'S BEEN A JOURNEY!
The RLC team, we have had the honour of working with a few athletes on their journey to running a 21km race or taking on an ultra marathon. These races require...
