Postcards / Events
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HOME OF RUNNING '25 // WEEK 4 - SALOMON
They say a little wind never hurt anyone, and this week proved this to be true. Salomon joined us for week four, and with Cape Town really showing us her finest...
HOME OF RUNNING '25 // WEEK 4 - SALOMON
They say a little wind never hurt anyone, and this week proved this to be true. Salomon joined us for week four, and with Cape Town really showing us her finest...
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HOME OF RUNNING '25 // WEEK 3 - ON
They say every cloud has its silver lining - and this week, ours came in the shape of the all-new On Cloudsurfer Max. Week three had us running on cloud nine,...
HOME OF RUNNING '25 // WEEK 3 - ON
They say every cloud has its silver lining - and this week, ours came in the shape of the all-new On Cloudsurfer Max. Week three had us running on cloud nine,...
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HOME OF RUNNING '25 // WEEK 2 - HOKA
Week 2: Flying High with HOKA Week two of our Home of Running series soared with HOKA – smooth strides, big energy, and serious lift. Fuelled by 226ERS, Red Bull,...
HOME OF RUNNING '25 // WEEK 2 - HOKA
Week 2: Flying High with HOKA Week two of our Home of Running series soared with HOKA – smooth strides, big energy, and serious lift. Fuelled by 226ERS, Red Bull,...
Events
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UA FRIDAY NIGHT LIGHTS VOLUME 1.
Fridays will never be the same! Our co-hosted Friday night runs with the Under Armour team have added an exciting and energetic twist to the end of the week. We're...
UA FRIDAY NIGHT LIGHTS VOLUME 1.
Fridays will never be the same! Our co-hosted Friday night runs with the Under Armour team have added an exciting and energetic twist to the end of the week. We're...
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TRACK WITH NIKE & TOTALSPORTS
"RUNNERS HELPING RUNNERS" - NikeThe Nike Pegasus 40's launched and we had the privilege to give them a test-run! Thanks to the Nike and Totalsports teams for joining us at...
TRACK WITH NIKE & TOTALSPORTS
"RUNNERS HELPING RUNNERS" - NikeThe Nike Pegasus 40's launched and we had the privilege to give them a test-run! Thanks to the Nike and Totalsports teams for joining us at...
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"MAY-HEM" - MAY'S PLAYLIST - BY BEN MCCABE
It's MAY-HEM!We love seeing you enjoy your running as much as we do, so here's a complimentary playlist by Ben McCabe. Ben is an everyday RLC athlete and has been committed to...
"MAY-HEM" - MAY'S PLAYLIST - BY BEN MCCABE
It's MAY-HEM!We love seeing you enjoy your running as much as we do, so here's a complimentary playlist by Ben McCabe. Ben is an everyday RLC athlete and has been committed to...
Fitness and Health
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A DIETITIAN'S GUIDE TO EATING FOR A MARATHON
- By Melissa Colborne. Training for a marathon (or a half marathon) is not just about logging distance and following a training plan. It also requires proper nutrition to fuel...
A DIETITIAN'S GUIDE TO EATING FOR A MARATHON
- By Melissa Colborne. Training for a marathon (or a half marathon) is not just about logging distance and following a training plan. It also requires proper nutrition to fuel...
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200 DAYS OF RUNNING - WITH MARINUS ROUX
Marinus Roux is not your average runner. He is a man who has set his sights high, determined to challenge himself both physically and mentally. From running every single day...
200 DAYS OF RUNNING - WITH MARINUS ROUX
Marinus Roux is not your average runner. He is a man who has set his sights high, determined to challenge himself both physically and mentally. From running every single day...
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FROM START TO FINISH - IT'S BEEN A JOURNEY!
The RLC team, we have had the honour of working with a few athletes on their journey to running a 21km race or taking on an ultra marathon. These races require...
FROM START TO FINISH - IT'S BEEN A JOURNEY!
The RLC team, we have had the honour of working with a few athletes on their journey to running a 21km race or taking on an ultra marathon. These races require...
